O
high-fibregut-friendlyquick
Overnight Oats with Berries & Seeds
A 5-minute breakfast that hits 12g of fibre before you've had your coffee.
Fibre12g
Plant points6
Prep5 min
Recipes
Food that feeds your gut.
Every recipe is built around plant variety, fibre and (when it makes sense) something fermented.
K
fermentedquickgut-friendly
Kimchi & Avocado Sourdough
Fermented kimchi meets creamy avocado on rye — a gut-loving lunch in 7 minutes.
Fibre9g
Plant points5
Prep7 min
R
high-fibregut-friendly
Rainbow Lentil Traybake
One tray, 12 plants, 18g of fibre per portion. Batch-cook gold.
Fibre18g
Plant points12
Prep40 min
M
fermentedquickgut-friendly
Miso-Ginger Soba Bowl
Fermented miso + ginger + wholegrain soba. A 15-minute weeknight win.
Fibre8g
Plant points7
Prep15 min
S
high-fibregut-friendly
Spiced Chickpea & Spinach Curry
A 25-minute curry built around legumes — the single best food group for gut bacteria.
Fibre14g
Plant points9
Prep25 min
Y
fermentedquick
Yoghurt, Kefir & Granola Bowl
Two fermented dairy products, four plants, five minutes.
Fibre7g
Plant points6
Prep5 min