Six tools. Real numbers.

I have a comfortable bowel movement most days.

I rarely feel bloated after meals.

I eat 5+ portions of fruit and veg most days.

I include legumes (beans, lentils, chickpeas) at least 3x a week.

I eat fermented foods (yoghurt, kefir, kimchi, sauerkraut) weekly.

I eat 25+ different plant foods most weeks.

I manage stress well most days.

I sleep 7+ hours most nights.

I drink enough water (pale urine, no headaches).

I rarely use antacids or anti-bloating remedies.